“Slow parenting ” A concept you can fast-forward into your busy lifestyle!

साझेदारीले हेरचाह गरिरहेको छ!

हिस्सा

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As a family health and parenting advocate– I’d like to introduce you to one of my favorite phrases… 

“Slow Parenting”

“Slow parenting“– a trend that emerged back in 2009– when my kids where in middle-school and high-school. The phrase took objective at multitasking parents who were scheduling dance classes on the cell phones while dropping the kids off at soccer– or those driving endlessly from activity to activity while serving mealtimes in the car. Instead, I chose to use the slow parenting concept and discover the essential activities. I chose to concentrate on the few… instead of the many. I committed to share slow time as a family – much more quality time– and less quantity. That was the year I grew up as a parent. What took me so long? I finally had enough and presented my family with an agreement to slow down. To commit to us. To meet at the dinner table for family mealtimes, minimum three days a week.

Six years later, we still have mealtimes together- at least 5 days a week. My children are in college and working full time so, dinner is now at 8:30 pm– which, was bedtime. I am very grateful for my deep-rooted connection with my children. I owe some of it to our family meal-times! 

According to CASA – The National center on addiction and substance Abuse, at Columbia university reports studies have shown that kids who eat with their families frequently are less likely to get depressed, consider suicide, and develop an eating disorder and use drugs.

They are also much more likely to delay sex and they report that their parents are happy of them. When a child is feeling down or depressed, family dinner can act as an intervention. around the dinner table we would each take a moment to express what was the best and the worse thing that happened to each of us during the course of the day. in some cases I’d only be able to squeeze out just the worse of the best. Of course, it does depend on the day, and the child communicating. These two questions provoke conversations you would never expect– and sometime, you might not want to hear, but need to. This is the slow parenting opportunity– the time to seize– to connect with your child. give support, and offer feedback or… numerous times, and opportunity to just listen. 

My idea, credited to author– Carl Honore whose book, “The Power of Slow” served as the impetus of the slow parenting movement. slow parents keep the family schedule under control so that everyone has enough downtime to rest, reflect and just hang out together. Honore says:

“Slow parents understand that child-rearing ought to not be a cross between a competitive sport and product-development. It is not a project… it’s a journey.”

I believe everyone needs to just get back around the kitchen table and break bread together. No phones. No television running. just you and the kids- eating and talking. breaking bread with my kids at the family table has deeply rooted me to conversations about what was really happening in my children‘s lives. I learning things, as a parent I needed to know. I honestly, I really believe I would have not gathered any of that intel elsewhere. 

Here it is 2016 . Back to school is approaching fast. This year, make it a point to designate a day or two each week to prepare and break bread together. allow the kids to be a part of the meal time cooking journey too. When you’re in the kitchen with your child, how typically do you find yourself pouring the flour, disposing the spice, washing the bowl… and before you know it, the child has only had a chance to watch, let them stir. It’s only natural for us as parents to drive these skill sets, as they were driven for us. slow that down too.

Here are lists of items that can help you get started this started to allowing your kids to help you work in the kitchen– remember it’s the process, not the outcome. As adults we view the world differently- in the kitchen, we all will have to address a child’s natural interest in the variety of shinny small wares we have in the drawer. because we use peelers, mashers, and cutters in our home kitchens on a regular basis, young children will naturally be curious about them. parents and caregivers look at that overstuffed utensil drawer as something that fulfills a purely functional purpose. but what does a child see? through the eyes oएफ एक बच्चा, कि भरिएका ड्रवरमा रमाइलो बक्स मनपर्दो रमाइलो बक्सले भरिएको छ र यो खतरनाक हुन सक्छ।

जबकि भान्छामा ढिलो प्यारेन्टिंगले बच्चालाई परिवारको भोजनको लागि तयारीको बेला संलग्न गराउँछ। यसले तिनीहरूलाई तातो वा तीखो भान्छाका सामानहरू हटाउने संकेत गर्दैन।

सबै भन्दा राम्रो उपकरण र यसलाई सहि प्रयोग गर्ने अवसर प्रदान गर्नुहोस्, तपाईंको बच्चाले पेयरहरू प्रबन्ध गर्न सक्षम हुनेछ, चक्कु, र अन्य भान्छाकोठा गियर अप्रत्याशित निकटता र विश्वासको साथ। किचन उपकरणहरू साना हातहरू पनि चोट पुर्याउन सकिन्छ – दुई हात र किशोरलाई पनि। जब तपाइँको दृढ संकल्प गर्नुहुन्छ, दिमागमा राख्नुहोस् प्रत्येक बच्चा फरक छ। बच्चाले ध्यान केन्द्रित गर्ने क्षमतामा आधारित निर्णय लिनुपर्दछ, तिनीहरूको तिनीहरूको प्रक्रामकता सिक्ने तिनीहरूको इच्छा। बच्चाहरू सँधै भान्छामा सुपरिवेक्षण गर्नुपर्दछ तर तिनीहरूलाई कार्यहरू लिन अनुमति दिनुहोस्, जब सम्म तपाईं अगाडि खतरा देख्नुहुन्न।

तपाईंको मान र विश्वास के हो?

Churests बर्ष भन्दा कम उमेरका बच्चाहरू मापन गर्ने कार्यहरू दिइनु पर्ने, अ are ्ग्रेसका अतिरिक्त, हातैले पनि हातैले घुमाउने, घुमाउने, घुमाउने, घुमाउने, घुमाउने कुरा। तिनीहरूले आटा पनि आकार दिन सक्छन्, चीजहरू फैलाउन, म्यास, चम्कने वा च्याउ तट्टा जडिबुटी र हाउट्समा। मटर र गेरामीहरू चकनाचूर एक राम्रो कुरा हो। किनमेल, परीक्षण टेस्टिंग, र सफामा सबैलाई समावेश गर्नुहोस्। बच्चाहरू to देखि ut पिलिंग कार्यहरूको सामना गर्न सक्छ। पहिले तपाईंको आफ्नै हातले सानो हात गाइड गर्नुहोस्। अधिक सामान्य रूपमा तिनीहरू सुन्छन्, “सधैं तपाईंबाट टाढा छ, तपाईंतर्फ,” राम्रो। तिनीहरूलाई सजीलो सफाको लागि कागज तौलियामा पिल गर्नुहोस्।

बच्चाहरू 11 र ठूलाहरू पार्टिंग चक्कु प्रयोग गर्न सुरू गर्न तयार छन्। गाजर जस्तै लम्बाइको रूपमा लालौँदै – गाजर जस्तै- आफ्ना हातहरू र फूलहरू एक अर्काबाट झट्टै र अझ बढी छेउमा राख्न मद्दत गर्नुहोस्। सुरु गर्नुहोस् यो उमेर समूहले तरकारीहरूसँग राख्यो जसले थोरै प्रतिरोध प्रस्ताव गर्दछ, र कटौती गर्न सरल छन्, जस्तै Zucchini र Cocumbers।

तपाईंको बच्चाहरूलाई परिवारको भोजनमा खाना पकाउने काममा जान दिनुहोस्
बच्चाहरू 1 13 र बुढो ठूला चकनाहरू प्रयोग गर्न र धेरै चुनौतीपूर्ण काट्ने कामहरू काट्न सक्छन्। यद्यपि यी बच्चाहरूले अधिक धेरै लाभहरू देखाउँछन्- तिनीहरूमा नजर राख्नुहोस्। सामान्यतया यो युगमा विश्वास बढावा दिन्छ जुन विस्तारित गति निम्त्याउँछ। बृद्धि गरिएको गतिले कटौती गर्न सक्छ। ढिलो गर्न एक कोमल सूचक सामान्यतया सबै भन्दा राम्रो सडकमा राख्नको लागि उत्तम तरिका हो। निश्चित गर्नुहोस् कि तपाईंको सबै चाकूहरू धारिलो छन्। यदि (र आशा गरौं) कोही काटिएको छ – एक धारिलो चक्कुबाट कटौती गर्न एक अर्कालाई लागू गर्नु राम्रो हो।

तपाईले जे गर्न निर्णय गर्नुहुन्छ – केवल सम्झनुहोस् … यो ठीक छ हरेक गतिविधिमा भाग लिनु हुँदैन, प्रत्येक गतिविधिमा भाग लिनको लागि … र यो भन्नु ठीक छ, “होइन, हामी पहिले नै बुक गरिसकेका छौं।” तपाईं र म जान्नेछौं – तपाईं दिनको सबैभन्दा आवश्यक समयको लागि बुक गर्दै हुनुहुन्छ। परिवार खाना खाने समय!

कुकूबारको स्वास्थ्य लाभहरू सम्बन्धित

Spending slow parenting time in the kitchen will be a gratifying experience for your whole family!

Chef Gigi

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